The UKZN Alumni Relations Office hosted an engaging Alumnus Luncheon at the BON HotelWaterfront in Richards Bay, bringing together a diverse group of UKZN graduates. The event provided a wonderful opportunity for attendees to reconnect with old classmates, strengthen professional networks, and engage with the broader University community.
Guests were warmly welcomed by Mr Finn Christensen, UKZN’s Alumni Relations Manager, who introduced the two guest speakers: Dr Qiniso Mlita, President of Convocation, and Miss Nontuthuko (Nontu) Mgabhi, UKZN Alumnus, Human Resources Executive, Industrial Psychologist, Community Activist, and Endurance Runner.
Dr Mlita provided an insightful overview of the University’s current developments and future plans, highlighting Project Renewal and emphasizing the importance of all graduates giving back to their alma mater in meaningful ways. He elaborated on the role of the Convocation Executive and the significant high-level initiatives they have successfully undertaken.
A highlight of the afternoon was the inspirational address by Nontuthuko (Nontu) Mgabhi, General Manager of Human Resources at Richards Bay Coal Terminal. Nontu is an accomplished psychologist and ultra-marathon runner — the first African woman to complete the World Marathon Challenge, running seven marathons on seven continents in seven consecutive days.
Beyond her professional and athletic achievements, Nontu is deeply committed to uplifting rural schoolchildren in KwaZulu-Natal. Through her running, she has raised over R3 million, funding the building and renovation of classrooms and providing learners with essentials such as uniforms, books, food, and school shoes — restoring dignity and hope to many.
In her inspiring talk titled “Living Better, Not Just Longer – The Science of Health and the Art of Well-being,” Nontu encouraged guests to make small, intentional lifestyle changes that collectively improve health and happiness: “Think intentionally about what you can do today. Walk a little bit longer. Sleep a little longer. Put down that phone. Those things add up. People approach lifestyle changes as all or nothing, but we need to shift that mentality to recognizing that every little bit counts.”
She further reminded attendees that true well-being requires self-discipline and mindful living: “Carefully examine your heart’s desires. Well-being requires that you discipline your will and defer your gratification. ‘Happiness rises, paradoxically, when you do not get whatever you want, whenever you want it.’ – Arthur Brooks.”
The afternoon concluded on an uplifting note, leaving attendees motivated to pursue healthier, more intentional lives — and inspired by Nontu’s message that living better is within everyone’s reach.
Words: Ayabulela Mbhele
Photography: Sethu Dlamini
